Cañon Fitness
Sweat w/ us
  • Home
  • START HERE
  • Trainers
  • Schedule
  • Membership
  • Winter WOD series
  • Tiger Tough
  • Demo Videos
    • Foundational Movements
    • Clean
    • Squat
    • Snatch
    • Press
    • Row
    • Gymnastics
  • Outside the Gym
  • Services
  • Offers

Demonstration Videos

Below are links to several helpful videos that review some of the most important elements of fitness.  There are also additional videos to help supplement our monthly skill clinics.  These are intended to help supplement the instruction gained from your trainer during regular class sessions.

Picture
Foundational Movements
Picture

​The Clean
Picture
The Squat
Picture


The Row Machine

Picture
Muscle-up Progression
Picture
The Snatch
Picture
The Press
Picture

Cañon City Community Fitness, LLC © 2011
Cañon Fitness
701 S. 9th St. 
Canon City, CO 81212
Picture