End of the Year
​
Throwdown

2016 Results

The Details - ​12/29 & 12/30

Come join in on our 2nd annual end of the year FUNNN competition.  While we will crown overall winners, the intent is to test your might and see how strong we have become.  Everyone is encouraged to participate!

  • $5.  Complete form below.
  • Divisions : Male Rx, Female Rx, Male Modified, Female Modified, and Open (participation, results will be recorded but not scored. Modified as needed).  Please push yourself....
  • ​Scoring is based on place within division.  Lowest total score wins. ex.  If there are 10 men in the Rx division.  The winner would earn 1 pt. and last place would receive 10 pts.
  • Judged by other members and trainers. For example Rx men may judge Modified Women and Rx women might judge Modified Men
  • Heats will be set Friday.  Most likely 8-10 per heat depending on # of registrants.

WODs

​Friday 12/29 
All Day-(Programed WODs)*
*Scores will be recorded on paper and submitted to the "envelope".  I will then add to Wodify at the end of the day.
​Friday WODs can be completed during any class on Friday, but must be compelted together.
1) CrossFit Total
Total of 1 rep max Deadlift, Shoulder Press, Backsquat
(30 minute Time Cap)

​2) 1000m Row
​Saturday 12/30
Gym Opens @ 7:30 to warm-up
8:00 - Day 2 Heats Begin
3) 1-mile Run
4) FRAN
Rx:
     Three rounds, 21-15- and 9 reps, for time of:
     Thruster 95/65
     Pull-ups 
Scaled:
​Three rounds, 21-15- and 9 reps, for time of:
Thruster 75/45
Jumping Pull-ups
5) Chipper #2
(20 Minute Time Cap.  1 sec. penalty for each unfinished rep)
​Rx:
​100 Duble Unders
80 Walking Lunges
60 Sit-ups
50 Air Squats
40 Box Jumps 24/20
30 Plate Burpees 45/25
20 Toes 2 Bar
10 Push-ups
5 HSPU
1 Rope Climb
​Scaled:
​300 Single Unders
80 Walking Lunges
60 Sit-ups
50 Air Squats
40  Step-ups 24/20
30 Burpees
20 Knees 2 Chest
10 Knee Push-ups
5 Box HSPU
1 Rope 15-sec. hang (or climb)

Sign-up