Lose2Gain 4-week Fitness Program

We are excited to once again be offering our popular Lose 2 Gain program to  School District employees with support from Fremont Regional Wellness.  Lose2Gain is a 4-week Fitness Program geared towards improving your fitness no matter what level you are at.  Whether you want improve on your current strengths or get back into a routine, Lose2Gain is the perfect introduction to CrossFit Cañon City and our unique workout programs.  All classes are trainer led and are offered 7 times a day for your convenience.  Membership also includes Yoga, mobility and our  STEAM class.  Check out our START HERE page for more info on what we have to offer.

                       This program is limited to the first 12 people to register!
                       Begins on October 17th and runs until November 12th.

Program includes:
  •  A foundational elements class will be offered on 10/17 @ 7pm. It is encouraged you attend, but not required.  We will be taking some base line measurements and covering the foundation elements of CrossFit.
  • 12 CrossFit Classes (including STEAM)
  • Free Yoga and Mobility on Wednesday nights
  • Nutrition Class (10/29)
  • Optional Blood Panel (10/21)
  • Health Assessment through Virgin Pulse
  • Over $150 in prizes and rewards for attendance and participation (see below). 

                                                                                      Questions?  
        Email us at info@CrossFitCanonCity.com  or Call 719.429.3680
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​Lose 2 Gain Rewards & Prizes​

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​​Earn Points:
  • Each CrossFit class attended is worth 1 pt. (12).
  • Register w/Virgin Pulse & Complete Health Assessment (5 pts) plus earn a $25 credit with Virgin Pulse) Sign-up Company is "School District Fremont RE-1 dba Canon City Schools"       Click here to Complete
  • Bonus Points for attending:
    • 10/17 -  7pm - Orientation (3pts)
    • 10/21 – Blood Work (5 pts) More Information ($15)
    • 10/29 - 9:30am – Nutrition Class (2pts)
    • Tuesdays (10/18 & 25, 11/1 & 8) STEAM (1 bonus pt each (4))

​Prizes*:
  • 6 pts = FitAid
  • 10 pts = FitAid Fuel
  • 15 pts = CrossFit Tshirt
  • 18 pts = Double Under Jump Rope
  • 21 pts = Bolder Band Head Band
  • 25+ pts = Drawing for a Free Fit Bit!!!
  • 30 pts = Free Month @ CrossFit Cañon City
                                                                                                                                                                   *Points will be tallied at the end of each week.

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Weekly STEAM class - Tuesdays 6:30 am or 6 pm

S.T.E.A.M. (Strength, Training, Elements, Agility, Mobility)
The purpose of the STEAM classes will be to focus on technique and form.  The Coach will work with you to improve your function and mobility on the core elements of CrossFit with the goal to maximize growth.

​Week 1: Gymnastics (on the performance pyramid it comes before strength training and it's a good way to emphasize core engagement)
Week 2: Squats > air squat > front squat > OH squat AND Deadlifts > deadlift > SDHP 
Week 3: Shoulders > strict press > push press > push jerk
Week 4: Med Ball Cleans, Kettlebell Swings, Cleans, and Snatches